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Sweet Potato Breakfast Bowl

For a sweet morning breakfast bowl in the fall, try using an uncommon ingredient for extra flavour and nutrients – sweet potato!


7 servings, 685 g, 700 ml



Total Time:

10 minutes 45 seconds


2.0 Litre Container


½ cup (125 ml) oat milk
¼ cup (60 ml) vanilla almond yogurt
½ cup (75 g) cooked sweet potato
¼ cup (35 g) cashews
1 Tablespoon (10 g) chia seed
1 Tablespoon (10 g) hemp seeds
2 ½ cups (375 g) sliced frozen banana


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 35-45 seconds, using the tamper to press ingredients toward the blades.
  3. Scoop into a bowl and top as desired.

Chef's Notes

Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds all make great toppings.

Nutrition Information

Serving Size 43 g (1 serving)
Amount Per Servings
Calories 120
Total Fat 4 g
Saturated Fat 0 mg
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 20 g
Dietary Fiber 1 g
Sugars 11 g
Protein 0 g