< Back to Recipes

Sweet Potato Pie Recipe

Served with dinner or as a dessert, this pie boasts a medley of holiday flavours such as cinnamon, ginger, and cloves.

Yield:

3 Pies

Difficulty:

Intermediate

Total Time:

1 Hour 30 Minutes

Size:

2.0 Litre Container

Served with dinner or as a dessert, this pie boasts a medley of holiday flavours such as cinnamon, ginger, and cloves.

INGREDIENTS

3 cups (720 ml) nonfat evaporated milk
1 cup (240 ml) egg substitute
½ cup (120 ml) honey
3½ cup (1.1 kg) sweet potatoes, cooked, mashed
1 teaspoon salt, optional
2 teaspoons ground cinnamon
1 teaspoon ground ginger
½ teaspoon ground cloves
3 whole wheat pie shells

DIRECTIONS

1. Heat the oven to 425°F (220°C).
2. Place milk, large egg substitute, honey, sweet potatoes, salt, optional, ground cinnamon, ginger, and cloves into the Vitamix container in the order listed and secure lid.
3. Select Variable 1.
4. Turn machine on and slowly increase speed to Variable 4 or 5.
5. Blend for 15 to 20 seconds or until smooth.
6. Pour into three 9-inch (23 cm) unbaked pie shells.
7. Bake for 15 minutes. Reduce oven temperature to 350°F (180°C). Bake for 40 minutes.
8. Filling will be soft but firms up as it sets and cools. Chill and serve.

Nutrition Information

Serving Size 3 pies
Amount Per Servings
Calories 200
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 5 mg
Sodium 270 mg
Total Carbohydrate 27 g
Dietary Fibre 3 g
Protein 6 g