3 Pies
Intermediate
1 Hour 30 Minutes
2.0 Litre Container
Served with dinner or as a dessert, this pie boasts a medley of holiday flavours such as cinnamon, ginger, and cloves.
3 Pies
Intermediate
1 Hour 30 Minutes
2.0 Litre Container
3 cups (720 ml) nonfat evaporated milk
1 cup (240 ml) egg substitute
½ cup (120 ml) honey
3½ cup (1.1 kg) sweet potatoes, cooked, mashed
1 teaspoon salt, optional
2 teaspoons ground cinnamon
1 teaspoon ground ginger
½ teaspoon ground cloves
3 whole wheat pie shells
1. Heat the oven to 425°F (220°C).
2. Place milk, large egg substitute, honey, sweet potatoes, salt, optional, ground cinnamon, ginger, and cloves into the Vitamix container in the order listed and secure lid.
3. Select Variable 1.
4. Turn machine on and slowly increase speed to Variable 4 or 5.
5. Blend for 15 to 20 seconds or until smooth.
6. Pour into three 9-inch (23 cm) unbaked pie shells.
7. Bake for 15 minutes. Reduce oven temperature to 350°F (180°C). Bake for 40 minutes.
8. Filling will be soft but firms up as it sets and cools. Chill and serve.
Nutrition Information
Serving Size | 3 pies |
Amount Per Servings | |
Calories | 200 |
Total Fat | 9 g |
Saturated Fat | 4 g |
Cholesterol | 5 mg |
Sodium | 270 mg |
Total Carbohydrate | 27 g |
Dietary Fibre | 3 g |
Protein | 6 g |