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Sweet Potato Soup

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

Yield:

6 servings (1.5 l)

Difficulty:

Intermediate

Total Time:

1 Hour 11 Minutes

Size:

2.0 Litre Container

A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

INGREDIENTS

¼ (45 g) small onion, peeled
2 (540 g) cooked sweet potato
1 (200 g) medium apple, halved, seeded
1 (200 g) medium carrot
3 cups (720 ml) vegetable broth

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.

Chef's Notes

Raw onion can be overpowering; if you would like a richer flavour, saute the onion before blending.

Nutrition Information

Serving Size 1 serving (266 g)
Amount Per Servings
Calories 100
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 340 mg
Total Carbohydrate 25 g
Dietary Fibre 4 g
Sugars 8 g
Protein 2 g