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Tabbouleh

Using the Vitamix to chop your ingredients allows the flavours to be bolder and brighter. Serve this tabbouleh recipe as a side dish with grilled chicken or salmon.

Yield:

8 Servings (1150 g)

Difficulty:

Intermediate

Total Time:

20 Minutes

Size:

2.0 Litre Container

Tabbouleh cous cous salad recipe made with Vitamix blender served in large white bowl garnished with fresh parsley

INGREDIENTS

2 cups (250 g) cooked couscous
4 (550 g) concasse tomatoes
½ (150 g) cucumber, quartered
½ bunch (20 g) Italian flat leaf parsley
2 lemon juiced, zested
6 Tablespoons (90 ml) extra virgin olive oil
2 garlic cloves, peeled
2 teaspoons salt, optional
½ teaspoon ground black pepper

DIRECTIONS

1. Place all ingredients except couscous into the Vitamix container in the order listed and secure the lid.
2. Pulse 10-15 times on Variable 6, using the tamper to press ingredients toward the blades until a fine chopped consistency is reached.
3, Pour ingredients over couscous in a large bowl and mix thoroughly to combine. Allow to sit for 10 minutes to marry flavours before serving.

Nutrition Information

Serving Size 1 servings (145 g)
Amount Per Servings
Calories 150
Total Fat 11 g
Saturated Fat 1.5 g
Sodium 490 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 2 g
Protein 2 g

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