4 servings (1.4 l)
Easy
15 Minutes
2.0 Litre Container
Ginger and chilli lend a zesty flavour to this soup, while cashews give it a hearty creaminess.
4 servings (1.4 l)
Easy
15 Minutes
2.0 Litre Container
2 cups (480 ml) water
1 Tablespoon (100 g) carrot, halved
1 cup (100 g) cabbage, chopped
1 Tablespoon (100 g) celery stalk, halved
1 Tablespoon (140 g) red bell pepper
1 Tablespoon (150 g) zucchini/courgette, cubed
1 Tablespoon (10 g) green onion
1 slice (15 g) lime
½ Tablespoon clove
1 Tablespoon fresh ginger root
1 Tablespoon chili pepper
1 cup (125 g) cashews
1 Tablespoon fresh coriander leaves
1 teaspoon honey, optional
1 Tablespoon bouillon/stock cube
Chef's Notes
Add 1/2 cup (120ml) of coconut milk at the end of the blending cycle to give the soup a richer flavor. If you do not like spicy food, you may leave the chilli pepper out of the soup.
Nutrition Information
Serving Size | 1 serving (311 g) |
Amount Per Servings | |
Calories | 230 |
Total Fat | 15 g |
Saturated Fat | 3 g |
Sodium | 400 mg |
Total Carbohydrate | 21 g |
Dietary Fibre | 4 g |
Sugars | 8 g |
Protein | 7 g |