3½ cup (840 ml)
Easy
11 Minutes
2.0 Litre Container
Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.
3½ cup (840 ml)
Easy
11 Minutes
2.0 Litre Container
½ cup (100 g) light tofu
2 banana peeled, halved
1 cup (165 g) pineapple, peeled, cubed
1 Large orange, peeled, halved
1 cup (130 g) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 35-45 seconds or until desired consistency is reached.
Nutrition Information
Serving Size | 1 cup (240 ml) |
Amount Per Servings | |
Calories | 80 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 29 mg |
Total Carbohydrate | 18 g |
Dietary Fiber | 2 g |
Sugars | 12 g |
Protein | 3 g |