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Tropical Cooler

Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.

Yield:

3½ cup (840 ml)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

Thick tropical smoothie cooler drink in a glass on top of copper mesh table with a side of fresh pineapple made in the Vitamix blender

INGREDIENTS

½ cup (100 g) light tofu
2 banana peeled, halved
1 cup (165 g) pineapple, peeled, cubed
1 Large orange, peeled, halved
1 cup (130 g) ice cubes

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 35-45 seconds or until desired consistency is reached.

Nutrition Information

Serving Size 1 cup (240 ml)
Amount Per Servings
Calories 80
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 29 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 12 g
Protein 3 g

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