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Vegan Pea and Kale Soup

This delicious soup is great example of how your Vitamix can create a creamy texture without dairy.

Yield:

3 servings (1.125 l)

Difficulty:

Easy

Total Time:

15 Minutes

Size:

2.0 Litre Container

This delicious soup is great example of how your Vitamix can create a creamy texture without dairy.

INGREDIENTS

2½ cup (600 ml) vegetable broth
2 cups (325 g) frozen sweet peas, thawed
3 cups (90 g) kale
½ cup (5 g) Italian flat leaf parsley, fresh
1 slice (10 g) onion, peeled
1/2 garlic clove, peeled
1 teaspoon salt, optional

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes and 45 seconds, or select Hot Soup program and allow machine to complete programmed cycle
3. Garnish with snap peas if desired. Serve immediately.

Chef's Notes

So many nutrients can be found in just the peas and kale in this soup, not to mention that peas are a great source of plant protein.

Nutrition Information

Serving Size 1 serving (314 g)
Amount Per Servings
Calories 100
Total Fat .5 g
Sodium 860 mg
Total Carbohydrate 17 g
Dietary Fibre 6 g
Sugars 7 g
Protein 6 g

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