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Vegan Pumpkin Smoothie

Get your ice cream fix without the dairy! This fall treat utilizes pumpkin, dates and bananas to give you a guiltless evening, or even morning treat.

Yield:

2 servings, 2.5 cups, 625 ml

Difficulty:

Easy

Total Time:

11 minutes

Size:

2.0 Litre Container

INGREDIENTS

½ cup (120 ml) Almond Milk
½ cup (120 ml) vanilla almond yogurt
½ cup (120 g) pumpkin purée
4 each (80 g) medjool dates, pitted
1 teaspoon Pumpkin Spice
2 Tablespoon (25 g) raw cashews
1 ½ cups (240 g) sliced frozen banana

DIRECTIONS

Place all ingredients into the Vitamix container in the order listed and secure the lid.

Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1
minute or until desired consistency is reached, using the tamper to press ingredients toward
the blades.

Chef's Notes

This smoothie has a thick, milkshake-like texture that can be thinned out with additional liquid of your choosing if desired.

Nutrition Information

Serving Size 349g (1 serving)
Amount Per Servings
Calories 440
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 83 g
Dietary Fiber 7 g
Sugars 56 g
Protein 7 g

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