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Warm Citrus Ginger Tea Smoothie

This well-rounded smoothie is warm, comfy, and spicy.

Yield:

3 servings (960 ml)

Difficulty:

Easy

Total Time:

15 minutes

Size:

2.0 Litre Container

woman holding a mug of yellow warm ginger and lemon tea/smoothie.

INGREDIENTS

3 cups (720 ml) fresh brewed lemon tea [or orange tea], warm
1 medium (150 g) apple, quartered, seeded
1 lemon, peeled
½ (60 g) orange
1 piece (5 g) fresh ginger root
3 tablespoons (45 ml) honey

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds.

Chef's Notes

Teas are an excellent way to stay hydrated. The added bonus with using the Vitamix is that the whole plant is used, truly maximising the fibre and nutrients.

Nutrition Information

Serving Size 1 serving (366 g)
Amount Per Servings
Calories 110
Sodium 10 mg
Total Carbohydrate 31 g
Dietary Fibre 3 g
Sugars 26 g
Protein 1 g

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