4 servings, 6 cups, 1 liter
Easy
1 hour 17 minutes
2.0 Litre Container
A simple roast and purée of all the ingredients makes this soup an easy prep and meal planner. If you aren’t a curry fan, simply omit and add your favourite spices.
4 servings, 6 cups, 1 liter
Easy
1 hour 17 minutes
2.0 Litre Container
2 Tablespoon extra virgin olive oil
1 each garlic clove, peeled
1 small (140 g) yellow onion, peeled, quartered
2 small (125 g) parsnips, cut into large chunks
2 each (100 g) celery stalk, cut into large chunks
2 cups (300 g) butternut squash, peeled, seeded, cut into large chunks
4 each fresh sage leaves
2 teaspoon (4 g) curry powder
½ teaspoon (1 g) ground cinnamon
1 pinch (1 g) red pepper flakes
1 teaspoon (5 g) kosher salt, optional
2 ½ cups (625 ml) vegetable stock
1 cup (250 ml) light coconut milk
Chef's Notes
Try adding a slice of turmeric root, or a pinch of ground turmeric to this blend for an additional boost of health benefits. Squash or pumpkin may be used interchangeably in this recipe depending on availability.
Nutrition Information
| Serving Size | 343g (1 serving) |
| Amount Per Servings | |
| Calories | 230 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Cholesterol | 863 mg |
| Sodium | 770 mg |
| Total Carbohydrate | 17 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 3 g |