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    • All Everyday Health Inspiration Tips and Techniques Uncategorised

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    Welcome to the Month of Love: Nourish Your Body and Mind

    February is often associated with love, but taking care of yourself is just as important as celebrating others. As the […]
    Beets are abundant during the winter months and they're so delicious when roasted and paired with some simple ingredients. The horseradish adds a little heat to balance the dish.

    Uplevel Your Salad and Salad Dressings

    Salads are the epitome of healthy eating, but they certainly don’t have to be boring. With the right ingredients and […]

    The Benefits of Eating Seasonally

    With the convenience and accessibility of fresh produce year-round, nowadays it’s easy to overlook the natural rhythms that govern the […]

    Enhance Your Sleep Routine with Mindful Practices and Wholesome Foods

    In our fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. However, by incorporating mindfulness […]
    Man walking in a field with blue skies and clouds above

    Blend Away the Winter Blues: Holistic Health & Wellness Tips

    As the winter chill sets in and daylight becomes scarce, the challenge of maintaining mental and physical well-being comes to […]
    Woman using Vitamix Blender to pour green juice into glass

    Nourishing Your Way to Happiness: Mood-Boosting Foods

    “Happiness Happens Month,”, celebrated annually in August, is the perfect time to reflect on our well-being and embrace the little […]

    Celebrating Men’s Health Week: Nourishing Recipes for Optimal Well-Being

    We’re celebrating Men’s Health Week (12th-18th June) with a focus on promoting wellness and vitality for men everywhere. Let’s take […]
    We combine creamy cashews with some other traditional Caesar dressing ingredients to make a vegan version of the classic. Vegan Caesar salad dressing made in Vitamix Blender UK. Woman tasting salad with vegan dressing in photo.

    Show Yourself Some Love with These Heart-Healthy Recipes

    Ever heard the saying, ‘An apple a day keeps the doctor away’? Turns out, there’s science behind it: research shows […]
    selection of different coloured smoothies made in Vitamix blender

    Seven Delicious Summer Smoothie Drinks

    Is there any better time to enjoy a refreshing smoothie than summer? I think not. Quick and easy to blend […]
    Vitamix blender on show, making ice cream

    Did you know that your Vitamix can make ice cream?

    I scream, you scream, we all scream for ice cream! With the use of your Vitamix blender it’s never been […]
    Man and woman in kitchen making a meal for their dinner date with fresh ingredients in their Vitamix Blender

    Top 5 recipes to impress a date that take 30 minutes or less

    So, you’ve arranged a date – Day? Sorted. Time? Sorted. Outfit? Sorted. Location? Sorted. Meal? TBD! Whether you’re celebrating an […]

    Five simple and effective ways to stick to your healthy-eating resolution

    The new year is synonymous with resolutions! As the clock strikes midnight, our intentions for the year ahead become brighter […]

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