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Welcome to the Month of Love: Nourish Your Body and Mind
February is often associated with love, but taking care of yourself is just as important as celebrating others. As the […]

Uplevel Your Salad and Salad Dressings
Salads are the epitome of healthy eating, but they certainly don’t have to be boring. With the right ingredients and […]

The Benefits of Eating Seasonally
With the convenience and accessibility of fresh produce year-round, nowadays it’s easy to overlook the natural rhythms that govern the […]

Enhance Your Sleep Routine with Mindful Practices and Wholesome Foods
In our fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. However, by incorporating mindfulness […]

Blend Away the Winter Blues: Holistic Health & Wellness Tips
As the winter chill sets in and daylight becomes scarce, the challenge of maintaining mental and physical well-being comes to […]

Nourishing Your Way to Happiness: Mood-Boosting Foods
“Happiness Happens Month,”, celebrated annually in August, is the perfect time to reflect on our well-being and embrace the little […]

Celebrating Men’s Health Week: Nourishing Recipes for Optimal Well-Being
We’re celebrating Men’s Health Week (12th-18th June) with a focus on promoting wellness and vitality for men everywhere. Let’s take […]

Show Yourself Some Love with These Heart-Healthy Recipes
Ever heard the saying, ‘An apple a day keeps the doctor away’? Turns out, there’s science behind it: research shows […]

Seven Delicious Summer Smoothie Drinks
Is there any better time to enjoy a refreshing smoothie than summer? I think not. Quick and easy to blend […]

Did you know that your Vitamix can make ice cream?
I scream, you scream, we all scream for ice cream! With the use of your Vitamix blender it’s never been […]

Top 5 recipes to impress a date that take 30 minutes or less
So, you’ve arranged a date – Day? Sorted. Time? Sorted. Outfit? Sorted. Location? Sorted. Meal? TBD! Whether you’re celebrating an […]

Five simple and effective ways to stick to your healthy-eating resolution
The new year is synonymous with resolutions! As the clock strikes midnight, our intentions for the year ahead become brighter […]