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    Root vegetables are an excellent source of fibre and a great base for delicious soups. This blend of celery root, parsnip, and a few other ingredients makes an easy weeknight win.

    Spiced Parsnip and Celeriac Soup

    Root vegetables are an excellent source of fibre and a great base for delicious soups. This blend of celery root, parsnip, and a few other ingredients makes an easy weeknight win.
    This easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same—delicious!

    Corn Soup

    This easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same—delicious!
    This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious appetizer to your holiday spread. Garnish with chopped cilantro, chopped peanuts, and sour cream.

    Thai Pumpkin Soup

    This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious appetiser to your holiday spread. Garnish with chopped coriander, chopped peanuts, and sour cream.
    Spinach and Vegetable Soup made in Vitamix blender

    Spinach and Vegetable Soup

    Vegetables are puréed into a hot soup and finished with chickpeas for added texture.
    If using fresh mushroom use 3/4 cup (80g). To spice up this soup, add hot sauce, pepperoncini peppers, or your favorite spice blend. Serve with crostini and melted Gruyere cheese made in Vitamix blender

    French Onion and Wild Mushroom Soup

    This twist on traditional French onion soup uses mushrooms for added depth of flavour.

    bowl of fresh summer watermelon gazpacho sauce

    Watermelon Gazpacho

    A twist on the classic, chef Seamus Mullen's version uses the sweet, juicy flavours of watermelon for a splash of summer in this chilled soup.

    Asparagus and Cashew Cream Soup

    Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its […]

    Mushroom and Cashew Bisque

    Preheat a large skillet over medium-high heat. Add olive oil and heat, then add mushrooms and sauté for 10 minutes […]

    Sweet Potato Breakfast Bowl

    For a sweet morning breakfast bowl in the fall, try using an uncommon ingredient for extra flavour and nutrients - sweet potato!

    Curried Coconut Squash Soup

    A simple roast and purée of all the ingredients makes this soup an easy prep and meal planner. If you aren't a curry fan, simply omit and add your favourite spices.

    Potato Jalapeño Soup

    This hearty potato soup is packed with flavour and fibre, and can be adjusted to suit your taste.

    Leek, Artichoke and Potato Soup

    A flavourful purée with russet potatoes, sprigs of thyme, and our Kale Pesto.

    Broccoli Cheese Soup

    This cheesy favourite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture.

    Carrot Ginger Tofu Soup

    This silky smooth purée has a brilliant yellow colour, while garlic and ginger give it savory flavour

    Roasted Red Pepper Soup

    A smooth, smoky soup with a little bit of spice, made from just five simple ingredients.

    31 results