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Spiced Parsnip and Celeriac Soup
Root vegetables are an excellent source of fibre and a great base for delicious soups. This blend of celery root, parsnip, and a few other ingredients makes an easy weeknight win.
This easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same—delicious!
Thai Pumpkin Soup
This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious appetiser to your holiday spread. Garnish with chopped coriander, chopped peanuts, and sour cream.
Spinach and Vegetable Soup
Vegetables are puréed into a hot soup and finished with chickpeas for added texture.
French Onion and Wild Mushroom Soup
This twist on traditional French onion soup uses mushrooms for added depth of flavour.
A twist on the classic, chef Seamus Mullen's version uses the sweet, juicy flavours of watermelon for a splash of summer in this chilled soup.
Asparagus and Cashew Cream Soup
Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its […]
Mushroom and Cashew Bisque
Preheat a large skillet over medium-high heat. Add olive oil and heat, then add mushrooms and sauté for 10 minutes […]
Sweet Potato Breakfast Bowl
For a sweet morning breakfast bowl in the fall, try using an uncommon ingredient for extra flavour and nutrients - sweet potato!
Curried Coconut Squash Soup
A simple roast and purée of all the ingredients makes this soup an easy prep and meal planner. If you aren't a curry fan, simply omit and add your favourite spices.
Potato Jalapeño Soup
This hearty potato soup is packed with flavour and fibre, and can be adjusted to suit your taste.
Leek, Artichoke and Potato Soup
A flavourful purée with russet potatoes, sprigs of thyme, and our Kale Pesto.
Broccoli Cheese Soup
This cheesy favourite is ready in just 6 minutes. Ladle over steamed broccoli pieces for added texture.
Carrot Ginger Tofu Soup
This silky smooth purée has a brilliant yellow colour, while garlic and ginger give it savory flavour
Roasted Red Pepper Soup
A smooth, smoky soup with a little bit of spice, made from just five simple ingredients.