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    Beat the winter blues with this vitamin and mineral rich juice blend that will keep you feeling upbeat and energetic during the colder months.

    Revitalising Juice Blend

    Beat the winter blues with this vitamin and mineral rich juice blend that will keep you feeling upbeat and energetic during the colder months.
    Root vegetables and hearty kale come together to form a bold, filling, and flavourful soup.

    Roasted Root Vegetable Soup with Quinoa and Local Greens

    Root vegetables and hearty kale come together to form a bold, filling, and flavourful soup.

    Puréed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.

    Tuscan Tomato White Bean Soup

    Puréed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.

    Roasted vegetables and herbs give this hearty soup its delicious flavour.

    Roasted Cauliflower & Black Pepper Bisque

    Roasted vegetables and herbs give this hearty soup its delicious flavour.

    A delicious, flour-free pancake made with whole oats that are blended with bananas and pumpkin to add a hint of sweetness. Some fresh turmeric lending a golden yellow color, and can be further adapted to make this recipe your own.

    Pumpkin Turmeric Oat Pancakes

    A delicious, flour-free pancake made with whole oats that are blended with bananas and pumpkin to add a hint of sweetness. Some fresh turmeric lending a golden yellow color, and can be further adapted to make this recipe your own.
    Simple and easy to prepare, make these oats the night before to have you out the door in no time. Instead of buying almond milk and other items we make it and then add our oats and other flavouring ingredients.

    Banana Walnut Breakfast Oats

    Simple and easy to prepare, make these oats the night before to have you out the door in no time. Instead of buying almond milk and other items we make it and then add our oats and other flavouring ingredients.
    A wonderful autumn soup with fresh apples and acorn squash picked during autumn harvest.

    Apple Acorn Squash Soup

    A wonderful autumn soup with fresh apples and acorn squash picked during autumn harvest.
    With no preservatives and all-natural ingredients, homemade applesauce just tastes better. A lot better. And you’ll be glad you made the effort, however easy it is.

    Apple Sauce

    With no preservatives and all-natural ingredients, homemade applesauce just tastes better. A lot better. And you’ll be glad you made the effort, however easy it is.
    Three oat flour waffles on a plate drizzled with maple syrup made in Vitamix blender

    Oat Flour Waffle

    Alternative flours are a great way to add extra flavor to simple breakfast recipe. Try adding pumpkin pie spice to this batter for an autumn twist!
    Oat flour made in Vitamix blender

    Oat Flour

    Oat flour is an amazing flour alternative for many of your favorite items.
    Chickpea flour made in Vitamix blender

    Chickpea Flour

    This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.
    Two kilner jar glasses of Banana Blueberry Orange Smoothie made in the Vitamix blender

    Banana Blueberry Orange Smoothie

    Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.
    Acai pomegranate blueberry agua fresca drink with ice cubes and fresh lime made in Vitamix blender

    Acai Pomegranate Blueberry Agua Fresca

    Tangy lime balances the sweetness of agave nectar, blueberries and pomegranate coconut water in this refreshing drink. Garnish with a twist of lime for a fun summer mocktail.
    Chocolate and Mint smoothie bowl by Eva Humphries at whole food warrior topped with fresh blueberries and nuts an granola

    Chocolate and Mint Smoothie Bowl

    This luscious chocolate and mint smoothie bowl is the kind of breakfast that could easily pass as dessert. It's truly satisfying yet full of only good for you ingredients. Top it with seeds, nuts and berries and it'll set you up for a day of taking over the world. This delicious cacao and mint smoothie bowl is the perfect choice whatever time of the day, whether it be for a sweet treat come breakfast, a wild satisfying mid-afternoon pick-me-up, or an after-dinner dessert - you'll be in for a treat whatever the occasion.

    Purple smoothie bowl topped with seeds nuts and dried coconut for a delicious smoothie bowl with skin-boosting benefits

    Skin-Boosting Smoothie Bowl

    The skin is super good at showing us when we are low on nutrients or have just experienced a lovely (irony) bout of stress. Like many other organs of the body, the skin needs a lot of nutrients to remain in tip-top condition, so show your body some love with this delicious skin-boosting smoothie bowl packed full of Vitamin A, Vitamin C, Zinc, Protein and Healthy Fats.

    Tabbouleh cous cous salad recipe made with Vitamix blender served in large white bowl garnished with fresh parsley

    Tabbouleh

    Using the Vitamix to chop your ingredients allows the flavours to be bolder and brighter. Serve this tabbouleh recipe as a side dish with grilled chicken or salmon.

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