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With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetiser.
Spiced Carrot Soup
For hot soup on demand, roast the ingredients ahead of time and store them in the freezer. When the craving strikes, simply thaw the vegetables, add your stock, and blend to create a hot soup in minutes.
Heart Healthy Smoothie
A delicate balance of earthy ingredients creates a mouthwatering smoothie full of fibre and healthy fats to help you get a heart-healthy start to 2023.
Revitalising Juice Blend
Beat the winter blues with this vitamin and mineral rich juice blend that will keep you feeling upbeat and energetic during the colder months.
Roasted Root Vegetable Soup with Quinoa and Local Greens
Root vegetables and hearty kale come together to form a bold, filling, and flavourful soup.
Tuscan Tomato White Bean Soup
Puréed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.
Roasted Cauliflower & Black Pepper Bisque
Roasted vegetables and herbs give this hearty soup its delicious flavour.
Pumpkin Turmeric Oat Pancakes
A delicious, flour-free pancake made with whole oats that are blended with bananas and pumpkin to add a hint of sweetness. Some fresh turmeric lending a golden yellow color, and can be further adapted to make this recipe your own.
Banana Walnut Breakfast Oats
Simple and easy to prepare, make these oats the night before to have you out the door in no time. Instead of buying almond milk and other items we make it and then add our oats and other flavouring ingredients.
Apple Acorn Squash Soup
A wonderful autumn soup with fresh apples and acorn squash picked during autumn harvest.
With no preservatives and all-natural ingredients, homemade applesauce just tastes better. A lot better. And you’ll be glad you made the effort, however easy it is.
Oat Flour Waffle
Alternative flours are a great way to add extra flavor to simple breakfast recipe. Try adding pumpkin pie spice to this batter for an autumn twist!
Oat flour is an amazing flour alternative for many of your favorite items.
This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.
Banana Blueberry Orange Smoothie
Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.
Dried Fruit Chia Bars
With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.