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    • All Everyday Health Inspiration Tips and Techniques Uncategorised

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    A healthy, wholesome lunch or dinner, perfect for an autumn day.

    Autumn Toasted Pita and Kale Salad

    A healthy, wholesome lunch or dinner, perfect for an autumn day.
    Ginger and chilli lend a zesty flavour to this soup, while cashews give it a hearty creaminess.

    Thai Ginger Soup with Cashews

    Ginger and chilli lend a zesty flavour to this soup, while cashews give it a hearty creaminess.

    This easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same—delicious!

    Corn Soup

    This easy soup is done in only minutes—plus you can easily change out the corn for any frozen vegetable of your choice. The possibilities are many, but the result is always the same—delicious!
    This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious appetizer to your holiday spread. Garnish with chopped cilantro, chopped peanuts, and sour cream.

    Thai Pumpkin Soup

    This sweet and slightly spicy pumpkin soup makes a satisfying autumn meal or a delicious appetiser to your holiday spread. Garnish with chopped coriander, chopped peanuts, and sour cream.
    Autumn inspired sweet potato smoothie made in Vitamix blender

    Autumn Sweet Potato Smoothie

    The bright fall flavours of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider. Add more ginger to increase flavour and sweetness
    Spinach and Vegetable Soup made in Vitamix blender

    Spinach and Vegetable Soup

    Vegetables are puréed into a hot soup and finished with chickpeas for added texture.
    All purpose gluten free flour made in Vitamix blender

    All-Purpose Gluten Free Flour

    A great multipurpose flour for your gluten-free baking needs.
    Three oat flour waffles on a plate drizzled with maple syrup made in Vitamix blender

    Oat Flour Waffle

    Alternative flours are a great way to add extra flavor to simple breakfast recipe. Try adding pumpkin pie spice to this batter for an autumn twist!
    Chickpea flour made in Vitamix blender

    Chickpea Flour

    This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.
    Two kilner jar glasses of Banana Blueberry Orange Smoothie made in the Vitamix blender

    Banana Blueberry Orange Smoothie

    Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.
    Two carrot and raisin healthy muffin snacks

    Carrot and Raisin Muffins

    Sweet raisins and carrots marry well in this snack-sized bite for a quick breakfast or afternoon tea.

    A cool treat for a hot summer day, this blend of frozen peach slices, fresh lime and Peach Mango Coconut Water is a splash of poolside refreshment.

    Peach Mango Agua Fresca

    A cool treat for a hot summer day, this blend of frozen peach slices, fresh lime and Peach Mango Coconut Water is a splash of poolside refreshment.

    Green grapes, fresh lime, and kombucha combine to create the perfect citrus-y mocktail.

    Grape Lime Kombucha Mocktail

    Green grapes, fresh lime, and kombucha combine to create the perfect citrus-y mocktail.

    Peach Lime Daiquiri Cocktail

    Peachy Lime Daiquiri

    This sweet, tangy daiquiri is adult-friendly with light rum.
    Red white blue fruit healthy popsicles made in Vitamix blender

    Red, White, and Blue Pops

    With a strawberry-banana top, a blueberry-grape bottom, and a vanilla yogurt middle, these patriotic frozen treats are fun to make and even more fun to eat.
    Glass of Strawberry Gin Kombucha cocktail with fresh strawberries to garnish

    Strawberry Gin Kombucha Cocktail

    Fresh strawberries and St-Germain infuse this cocktail with fruity and floral notes, creating the perfect summer drink.

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