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    Autumn inspired sweet potato smoothie made in Vitamix blender

    Autumn Sweet Potato Smoothie

    The bright fall flavours of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider. Add more ginger to increase flavour and sweetness

    Spinach and Vegetable Soup made in Vitamix blender

    Spinach and Vegetable Soup

    Vegetables are puréed into a hot soup and finished with chickpeas for added texture.

    All purpose gluten free flour made in Vitamix blender

    All-Purpose Gluten Free Flour

    A great multipurpose flour for your gluten-free baking needs.

    Three oat flour waffles on a plate drizzled with maple syrup made in Vitamix blender

    Oat Flour Waffle

    Alternative flours are a great way to add extra flavor to simple breakfast recipe. Try adding pumpkin pie spice to this batter for an autumn twist!

    Chickpea flour made in Vitamix blender

    Chickpea Flour

    This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.

    Two kilner jar glasses of Banana Blueberry Orange Smoothie made in the Vitamix blender

    Banana Blueberry Orange Smoothie

    Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.

    Two carrot and raisin healthy muffin snacks

    Carrot and Raisin Muffins

    Sweet raisins and carrots marry well in this snack-sized bite for a quick breakfast or afternoon tea.

    flat lay board of 5 pieces of dried fruit and chia snack bars made in Vitamix blender

    Dried Fruit Chia Bars

    With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.

    A cool treat for a hot summer day, this blend of frozen peach slices, fresh lime and Peach Mango Coconut Water is a splash of poolside refreshment.

    Peach Mango Agua Fresca

    A cool treat for a hot summer day, this blend of frozen peach slices, fresh lime and Peach Mango Coconut Water is a splash of poolside refreshment.

    Green grapes, fresh lime, and kombucha combine to create the perfect citrus-y mocktail.

    Grape Lime Kombucha Mocktail

    Green grapes, fresh lime, and kombucha combine to create the perfect citrus-y mocktail.

    Peach Lime Daiquiri Cocktail

    Peachy Lime Daiquiri

    This sweet, tangy daiquiri is adult-friendly with light rum.

    Red white blue fruit healthy popsicles made in Vitamix blender

    Red, White, and Blue Pops

    With a strawberry-banana top, a blueberry-grape bottom, and a vanilla yogurt middle, these patriotic frozen treats are fun to make and even more fun to eat.

    Glass of Strawberry Gin Kombucha cocktail with fresh strawberries to garnish

    Strawberry Gin Kombucha Cocktail

    Fresh strawberries and St-Germain infuse this cocktail with fruity and floral notes, creating the perfect summer drink.

    bowl of fresh summer watermelon gazpacho sauce

    Watermelon Gazpacho

    A twist on the classic, chef Seamus Mullen's version uses the sweet, juicy flavours of watermelon for a splash of summer in this chilled soup.

    Peach sorbet with a scoop taken out garnished with fresh peach

    Peach Sorbet

    A wonderful use for ripe summer peaches, this sorbet is light and refreshing with just peaches, vanilla extract and sweetener to taste.

    Acai pomegranate blueberry agua fresca drink with ice cubes and fresh lime made in Vitamix blender

    Acai Pomegranate Blueberry Agua Fresca

    Tangy lime balances the sweetness of agave nectar, blueberries and pomegranate coconut water in this refreshing drink. Garnish with a twist of lime for a fun summer mocktail.

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