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Autumn Sweet Potato Smoothie
The bright fall flavours of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider. Add more ginger to increase flavour and sweetness
Spinach and Vegetable Soup
Vegetables are puréed into a hot soup and finished with chickpeas for added texture.
All-Purpose Gluten Free Flour
A great multipurpose flour for your gluten-free baking needs.
Oat Flour Waffle
Alternative flours are a great way to add extra flavor to simple breakfast recipe. Try adding pumpkin pie spice to this batter for an autumn twist!
Chickpea Flour
This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.
Banana Blueberry Orange Smoothie
Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.
Carrot and Raisin Muffins
Sweet raisins and carrots marry well in this snack-sized bite for a quick breakfast or afternoon tea.
Dried Fruit Chia Bars
With plenty of berries, nuts, and seeds, these bars are as filling as they are delicious and great for on-the-go mornings.
Peach Mango Agua Fresca
A cool treat for a hot summer day, this blend of frozen peach slices, fresh lime and Peach Mango Coconut Water is a splash of poolside refreshment.
Grape Lime Kombucha Mocktail
Green grapes, fresh lime, and kombucha combine to create the perfect citrus-y mocktail.
Peachy Lime Daiquiri
This sweet, tangy daiquiri is adult-friendly with light rum.
Red, White, and Blue Pops
With a strawberry-banana top, a blueberry-grape bottom, and a vanilla yogurt middle, these patriotic frozen treats are fun to make and even more fun to eat.
Strawberry Gin Kombucha Cocktail
Fresh strawberries and St-Germain infuse this cocktail with fruity and floral notes, creating the perfect summer drink.
Watermelon Gazpacho
A twist on the classic, chef Seamus Mullen's version uses the sweet, juicy flavours of watermelon for a splash of summer in this chilled soup.
Peach Sorbet
A wonderful use for ripe summer peaches, this sorbet is light and refreshing with just peaches, vanilla extract and sweetener to taste.
Acai Pomegranate Blueberry Agua Fresca
Tangy lime balances the sweetness of agave nectar, blueberries and pomegranate coconut water in this refreshing drink. Garnish with a twist of lime for a fun summer mocktail.
