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    With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetiser.

    Chickpea Fries

    With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetiser.

    Hold the mayo for this one; balsamic vinegar and olive oil flavour this salad of roasted potatoes, caramelised onion, and fresh basil.

    Warm Balsamic Potato Salad

    Hold the mayo for this one; balsamic vinegar and olive oil flavour this salad of roasted potatoes, caramelised onion, and fresh basil.

    For hot soup on demand, roast the ingredients ahead of time and store them in the freezer. When the craving strikes, simply thaw the vegetables, add your stock, and blend to create a hot soup in minutes.

    Spiced Carrot Soup

    For hot soup on demand, roast the ingredients ahead of time and store them in the freezer. When the craving strikes, simply thaw the vegetables, add your stock, and blend to create a hot soup in minutes.

    Try this unique hummus that replaces chickpeas with roasted butternut squash, or whatever fall squash you like!

    Butternut Squash Hummus Recipe

    Try this unique hummus that replaces chickpeas with roasted butternut squash, or whatever fall squash you like!

    This quick spread goes great with cheeses, breads and desserts.

    Fig Jam

    This quick spread goes great with cheeses, breads and desserts.

    A juice consisting of beet, carrot, apple, ginger, and lemon, blended to perfection.

    Beet, Apple and Ginger Juice

    A juice consisting of beet, carrot, apple, ginger, and lemon, blended to perfection.

    This is a simple, natural recipe for a tasty, non-dairy yogurt alternative. It’s great in smoothies, frozen desserts, or wherever your taste buds lead you.

    Homemade Almond Milk Yogurt

    This is a simple, natural recipe for a tasty, non-dairy yogurt alternative. It’s great in smoothies, frozen desserts, or wherever your taste buds lead you.

    This vibrant blend of kale and basil is perfect on any pasta.

    14 servings (600 ml)

    This vibrant blend of kale and basil is perfect on any pasta.

    Puréed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.

    Tuscan Tomato White Bean Soup

    Puréed to perfection, white beans lend creaminess to this soup, which is best enjoyed with homemade croutons.

    Roasted vegetables and herbs give this hearty soup its delicious flavour.

    Roasted Cauliflower & Black Pepper Bisque

    Roasted vegetables and herbs give this hearty soup its delicious flavour.

    Pumpkin and miso combine to create a warming soup that's perfect for cold days.

    Pumpkin Miso Soup

    Pumpkin and miso combine to create a warming soup that's perfect for cold days.

    Nothing gets more whole food or homemade than our apple cider date jam. It combines whole apples, cinnamon sticks, cloves, dates, and fresh orange for a delicious mix of fall fruits and spices.

    Cider Date Jam

    Nothing gets more whole food or homemade than our apple cider date jam. It combines whole apples, cinnamon sticks, cloves, dates, and fresh orange for a delicious mix of fall fruits and spices.

    A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

    Sweet Potato Soup

    A delightful combination of apple, carrot, and onion round out the sweet potato in this satisfying soup.

    A wonderful autumn soup with fresh apples and acorn squash picked during autumn harvest.

    Apple Acorn Squash Soup

    A wonderful autumn soup with fresh apples and acorn squash picked during autumn harvest.

    Maple syrup, nutmeg and ground cinnamon add holiday flavour to this classic autumn soup. Garnish with roasted pumpkin seeds for even more festive zest.

    Acorn Squash Soup

    Maple syrup, nutmeg and ground cinnamon add holiday flavour to this classic autumn soup. Garnish with roasted pumpkin seeds for even more festive zest.

    This simple technique delivers maximum nutrition with very little effort. For the best flavour, combine two or more apple varieties.

    Apple Juice

    This simple technique delivers maximum nutrition with very little effort. For the best flavour, combine two or more apple varieties.

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