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Chickpea Flour
This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.

Banana Blueberry Orange Smoothie
Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.

Almond Butter
A hearty spread made with raw, roasted, or salted almonds that also works as a fruit dip.

Hummus
Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It's traditionally served with flatbread, but crackers and tortilla chips are great, too.

Grape Lime Kombucha Mocktail
Green grapes, fresh lime, and kombucha combine to create the perfect citrus-y mocktail.

Watermelon Gazpacho
A twist on the classic, chef Seamus Mullen's version uses the sweet, juicy flavours of watermelon for a splash of summer in this chilled soup.

Tropical Cooler
Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.

Almond Chicken Stir-Fry Sauce
1. To make sauce, place soy sauce, stock, cornstarch, sherry, dates, and pepper into the Vitamix container in the order […]

Marinara Sauce
Create your own simple marinara sauce to enjoy with chicken, fish and pasta.

Mango Coconut Sorbet
Dried and frozen mango combine with shredded coconut and lime juice for intense tropical flavour—a sweet yet healthy final course.

Chimichurri
Pair this spicy marinade or dipping sauce with grilled fish, chicken, red meat, sausage or veggies.

Sweet and Sour Cucumber and Watermelon Salad
A bright, fresh side dish perfect for any summer picnic or cookout.

Pineapple Whole Fruit Juice
Turn fresh pineapple chunks and ice cubes into a refreshing, whole-fruit juice.

Sweet Potato Breakfast Bowl
For a sweet morning breakfast bowl in the autumn, try using an uncommon ingredient for extra flavour and nutrients - sweet potato!

All Green Smoothie Bowl
Avocado provides a silky texture to this smoothie bowl, which you can top with fresh berries, nuts, or seeds.

Black Bean Dip
This simple dip is a great start for you to go on a flavour exploration. 1. With a peeler or […]